Rapid increase in strength at home

Having strong power is very important for men. The problem of reduced potency in men affects the mental and physiological state and leads to constant dissatisfaction with personal life. Unfortunately, more than 50% of men have erectile dysfunction. And the question of how to increase strength quickly is asked by men of different age categories.

The reasons for the development of problems with potency

Potency is the ability to carry out a full-fledged sexual relationship. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in a man's life. With a healthy body, a man retains his strength until natural death. The idea that it should disappear with age is wrong.

Depending on the state of the body, potency in men can disappear even at a young age.

May cause a decrease in potency:

• Wrong lifestyle.
• Bad habits and frequent alcohol consumption.
• To smoke.
• Frequent stress.
• Nervous system diseases.
• Pathology of the heart and blood vessels.
• Inflammatory and infectious diseases of the pelvic organs.
• Hormonal imbalance.
• Taking antidepressants.
• Steroid use.
• Lack of regular sex life.
• Obesity.

To restore strength at home, you need to lead a healthy lifestyle and treat inflammatory diseases at an early stage. If problems with erectile function arise, it is necessary to direct all efforts to determine what caused it and eliminate the cause. Most of the time, erection problems in young men are psychological. Only a specialist can determine the exact cause of sexual dysfunction.

Ways to quickly increase strength at home

It is possible to quickly restore potency only if it is not caused by physiological failures. The following rules will help increase potency in men before a date:

• Proper nutrition. How to increase strength at home with the help of nutrition? It is very simple if you give up harmful foods and include seafood, nuts, honey, spicy dishes, legumes, vegetables and fruits in your diet.
• Relaxation. Take a short break during the day. Short-term sleep has a good effect on increasing potency. After hard work, it is enough to take a nap for about 15 minutes, and the body will regain strength.
• Physical exercises. If you need to quickly increase strength and strengthen the male body, then you should add physical activity to your life. During exercise, the production of sex hormones increases.
• Cold and hot shower. The fastest increase in testosterone levels is achieved this way. The state of shock causes the body to produce sex hormones intensively.

If a man accustoms himself to a healthy lifestyle, he will not have to wonder how to quickly restore an erection. All our actions affect the state of the body, and before drinking alcohol you should think about what is more important: a short-term improvement in mood or health.

Medicines for a rapid increase in potency

With the help of drugs, you can quickly increase potency. Their action is aimed at relaxing the muscles and blood vessels of the penis, which helps increase blood flow. Means for male potency can be divided into several groups:

• Based on yohimbine;
• Designed to strengthen the body;
• With the active ingredient cantharidin.

They can increase an erection long enough and do not increase libido.

Only a specialist can choose a drug that restores potency in a man. Rapid-acting drugs have a large number of contraindications. Side effect from intolerance of the drug can have serious consequences.

Exercises and massage to quickly increase strength

Physical exercise will help increase strength. The restoration of erectile function is due to an increase in blood circulation in the pelvic organs. Exercises such as running, walking, and sit-ups can increase strength.

The following exercises are helpful:

1. With the help of simple exercises for the pelvic organs, you can lead to the improvement of erectile function. To do this, stop urinating for a few seconds, then relax.
2. Kundalini Yoga exercises. Helps increase libido and potency. Butterfly and cobra poses give high results.
3. Breath. Strength will be restored due to general circulation and blood flow.

Home recipes for quick potency recovery

Folk remedies to increase potency will help improve the strength and general condition of the body. They do not give immediate results and need to be applied regularly:

• Nettle decoction. A folk remedy that improves blood composition and increases blood circulation. Method of preparation - add a tablespoon of herbs to 250 ml of boiling water and let it brew. Drink 50 ml three times a day.
• Honey. Mix in equal amounts with chopped walnuts. Take two tablespoons of honey mixture three times a day.
• ginsengGinseng tincture is sold in any pharmacy, but you can also make it yourself. To do this, you need to grind dry ginseng root and pour it with vodka. The composition should be infused for about a week. Use 20 drops 3 times a day. This method will increase the potency of folk remedies and enrich the body with vitamins and minerals.

Any person's body will fail when exposed to adverse factors. In some people this manifests itself in old age, and some begin to suffer from serious diseases already at a young age. Lead a healthy lifestyle, eat right and you will not have to wonder how to quickly increase strength at home.